“Adventure therapy incorporates nature-based activities to help individuals work through difficult emotions and behaviors. In general, adventure therapy uses wilderness skills and physical activities such as rock climbing, hiking, and kayaking to facilitate growth. These activitiesEdit Edit status challenge individuals and allow them to take risks in a safe environment. As people participate in adventure therapy, they will develop new perspectives on life as they rediscover their inner strength.”

The article talks about this new form of therapy. It uses outdoor activities to help people recover from addictions and other issues.

The authors promote hiking and kayaking as the main activities to aid in recovery. They say the following about kayaking (paddling):

“Kayaking is not only an amazing way to exercise, but it also provides an opportunity to practice intentional mindfulness. In doing so, you learn to turn your focus outside of yourself and take in the natural beauty around you. In doing so, you can experience peaceful serenity as your soul expresses gratitude for the world. . . .As a result, you naturally increase your self-esteem and self-efficacy.”

Now, I’m not claiming anyone can beat addiction or recover from big issues through paddling. What I can promise you is…

When you get on the water and start paddling away, you:

? Feel happier because your brain releases “happy hormones” (dopamine, serotonin, and endorphins). 
? Get stronger, since paddling is an exercise that involves most of your muscle groups, including your core, arms, and back.
? Enjoy the scenery and take an often much-needed break from screens. 
? Come back to the surface feeling happier, healthier, and refreshed.

Anyways, if you want to reap all the benefits of paddling, then…

>>> Get in the water now!